Test anxiety is not the same as being underprepared. At CityPrep, we help students develop the pre-game rituals that transform test day from a threat into a performance opportunity.
The Pre-Game Ritual
Stop studying by 9 PM and do a brief “brain dump.” For more on academic success, see our guide on note-taking systems. You can find more on anxiety reappraisal on Harvard Business Review. This is a key part of breaking the burnout cycle.
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In the Testing Room
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Reframe arousal as excitement and start with what you know. For more on managing student impulses, read our post on impulse control strategies. This is also relevant for mindfulness practices.
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Perform Your Best with CityPrep
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Test day is a performance. Join our community for the expert guidance and rituals you need to perform with confidence.
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Test day is your performance. Master it today with CityPrep.