Mindfulness is simply the practice of paying deliberate attention to the present moment. At CityPrep, we help educators integrate brief, consistent mindfulness practices into their classroom culture.
Brief mindfulness practices produce significant improvements in focus and emotional regulation. For more on supporting student wellbeing, see our guide on setting up a calm corner. You can find more research on Greater Good Science Center. This is a key part of empathy exercises.
The “Arrival Breath” and “Gratitude Anchoring” are powerful tools. For more on building a kinder school culture, read our post on empathy exercises. This is also relevant for impulse control.
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