The Sunday Scaries are a low-grade dread that settles in the chest. At CityPrep, we help you manage this anticipatory anxiety by building a deliberate Sunday reset ritual that prepares you for the week ahead.
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Set aside time for a structured weekly review and a physical reset. For more on professional sustainability, see our guide on self-care as advocacy. You can find mindfulness practices on Headspace. This is also relevant for counselor preparedness.
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Normalize the Sunday Scaries for your students. For more on managing student anxiety, read our post on grounding techniques. This is a key part of mid-year check-ins.
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Reset Your Week with CityPrep
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Sunday is not the enemy; it’s the preparation. Join our community for the expert-led strategies you need to start every week with confidence.
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Watch how Monday changes today with CityPrep. Honor your rest.
