Adolescent sleep deprivation is not laziness; it’s biology. At CityPrep, we help educators and parents understand the circadian shift to better support student focus and mental health.
Teens are wired to stay up late and wake up later. For more on adolescent development, see our guide on talking to your teen. You can find more sleep research on the Sleep Foundation website.
Educate students about sleep hygiene and advocate for later start times. For more on student wellbeing, read our post on anxiety grounding techniques.
Optimize Your Performance with CityPrep
The student who can’t focus at 8:00 AM is not failing; the system is. Join our community for expert strategies on working with your biology for academic excellence.
Work with your biology today with CityPrep. Excellence starts with rest.
