The counselor’s emergency kit is a literal collection of items that make the difference between being prepared and scrambling. At CityPrep, we believe preparedness is a physical manifestation of your commitment to your students.
\n\n
\n\n
Keep tissues, stress balls, and cold packs ready. For more on supporting students through emotional challenges, see our guide on grounding techniques. You can find crisis resources on the 988 Lifeline website. This is also relevant for grief support.
\n\n
\n\n
Include your own snacks and a personal grounding object. For more on professional sustainability, read our post on self-care as advocacy. This is a key part of managing the Sunday Scaries.
\n\n
Stay Prepared with CityPrep
\n\n
The most important thing in your kit is you. Join our community for the support and resources you need to show up prepared and present every day.
\n\n\n
\n\n\n
Show up prepared today with CityPrep. Your presence matters.
